Lose weight. Get fit. Stay well.
Total Health
Nutrition, fitness & wellness:
integrated tracking and assessments
Improve how you feel, look and perform with Total Health
"If you can't measure it, you can't improve it. —Peter Drucker"
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enquos Total Health answers your questions such as:
- Am I active enough?
- Where am I wasting calories?
- Why am I not losing weight?
- Make tracking sleep, exercise, activity & weight easy and automatic with connected devices from Fitbit, Polar, Withings and Misfit.
- Go beyond calorie counting with advanced nutritional information, behaviors & more ways to track.
- Track more including blood pressure, glucose, measurements, mental state & body composition.
- Put it all together in Weekly Analysis with in-depth nutrition analysis, including caloric balance, diet quality & micronutrient intake, and fitness analysis, integrating exercise, sleep & activity.
- Get better results with Insight’s goal oriented analysis and with specific suggestions for improvement.
Total Health Features
Timeline & Daily Summary—an overview of your day’s actions and nutrition
Advanced iOS & Android Apps
- Track nutrition, exercise, activity, sleep and weight
- Full offline functionality with automatic syncing
- GPS enabled live recording & Bluetooth HR strap connectivity
- Health/Fit integration
Advanced Nutrition Tracking with macronutrients, empty calories, vitamins, minerals & more.
Meal and Behavior Tracking with photo logging, eating patterns, and context
Create your own Personal Foods, Supplements, and Recipes.
Exercise & Daily Activity Tracking with GPS, heart rate and intensity, connected devices, and Apps.
Sleep & Weight Tracking with connected devices.
Resting Metabolic Rate & VO
2 Max Tracking, and System Personalization.
Blood Pressure, Glucose, Mental state, Measurements, and Body Composition Tracking.
Integrated Weekly Fitness and Nutrition Analysis.
Guided goal: Lose weight
Guided goal: Get fit
Guided goal: Stay well
Download the app
Available for iOS and Android
